this body we call home
Yoga is moving with the breath. What do you do when your body feels like it's being chased by a lion? (especially when the lion is just an email or slack notification…) I spent the weekend deepening my...
View ArticleWhy We Built The Village (And Why Austin Moms Deserve More Than a One-Day...
I've been a birth doula and yoga teacher in Austin long enough to notice a patternA woman takes a birth class. Maybe a weekend workshop, maybe a four week series. She learns the stages of labor,...
View ArticleComing Back to Your Body This Spring
I started yoga teacher training again which is funny because you'd think after owning a studio and teaching for years I'd feel like I have it figured out. I don't lol. And that's actually the part I...
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A New 4-Week Birth Preparation Series at Austin Yoga Lounge
Preparing for birth often focuses on logistics. Choosing a hospital. Packing a bag. Writing a birth plan.But birth preparation is also about something deeper. Learning how to work with your body,...
View ArticlePrenatal Yoga and the Nervous System: Preparing the Body for Birth
I recently had the opportunity to join Ciara Morgan on the Birth, Baby! podcast to talk about something I care deeply about: how prenatal yoga supports the nervous system and prepares the body for...
View ArticleHolistic Birth Preparation in Austin: Doula Support and Prenatal Yoga
If you are researching birth preparation in Austin, you are likely exploring birth classes, hiring a birth doula, and thinking about how to feel confident going into labor. Information matters, but...
View Article85-Hour Prenatal Yoga Teacher Training!
Coming June 2025: 85-Hour Prenatal Yoga Teacher Training at Austin Yoga LoungeAre you passionate about supporting expectant and new mothers through yoga? Ready to deepen your knowledge and gain the...
View ArticleStrength in Labor
When it comes to childbirth, the physical process is as much about the mind as it is about the body. Understanding how breath and movement can enhance your labor experience is key to preparing for the...
View ArticlePreparing for Parenthood Beyond Birth—Crafting Your Postpartum Plan
When you're expecting, the focus is often on preparing for the big day—labor and delivery. But what happens once your baby is in your arms, and you're suddenly navigating the uncharted waters of new...
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Managing Anxiety During Pregnancy: Join Our Comprehensive Series
Pregnancy is a beautiful journey, but it can also bring about significant anxiety. Managing this anxiety is crucial for your well-being and your baby's health. At AYL, we understand the importance of...
View ArticleRelaxation Techniques for Labor
A book I constantly reference during class and share with students is called Mind Over Labor. This book dives into the mind/body connection and how our ability (or inability) to relax during labor can...
View ArticleThe Importance of Moving Your Body During Pregnancy: Preparing for a Natural...
One of the big reasons I started teaching Prenatal Yoga is the knowledge that moving during pregnancy improves birth outcomes. Pregnancy is a transformative journey, both physically and emotionally. As...
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Yoga for Toddlers and Crawlers
Embrace the Joy: Benefits of Including Your Toddler in Your Yoga Practice In today's fast-paced world, finding moments of calm and connection can be challenging, especially for parents juggling the...
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Second Trimester Yoga
Second Trimester Yoga Explore how yoga can benefit and support you through all trimesters. Your flexibility shouldn’t deter you from starting a yoga practice, nor should your pregnancy. Starting yoga...
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Prenatal Yoga: What to expect!
Prenatal yoga is a wonderful experience for students that are new or tenured to the practice. Because your body is experiencing so many changes: from hormone shifts, to your body making space for...
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Yoga through the trimesters
First Trimester Yoga Explore how yoga can benefit and support you through all trimesters. During the first trimester of pregnancy, it's generally recommended to focus on gentle and prenatal-specific...
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What are the benefits of prenatal yoga?
Pregnancy is a transformative experience. Explore how yoga can benefit and support you through all trimesters. Practicing yoga during pregnancy offers meaningful benefits for both your physical and...
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